Easy ways and precautions to avoid a cold?

We try many ways to avoid the cold. To warm ourselves we wear sweaters, jackets, woolen clothes. To keep our homes warm we use heaters, geysers etc. We still get cold. Some people also feel a little cold. Know about the simple way to avoid the cold and the precautions that will be used to keep you and your house warm.

1) Bathing with hot water is great fun, but cold water also has its benefits. After bathing with hot water, pour 1-2 mugs of cold water on yourself. It seems strange but this remedy increases and strengthens the body’s immunity. Cold water increases blood circulation in the skin and body parts and you feel refreshed.

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2) Remove thin cloth curtains in doors, windows and put thick cloth curtains.

3) If your bed is very close to the wall, then take it away from the wall. Especially if it is the outer wall of a house, it will be colder than other walls.

4) If you are wearing more than one blanket, then thick blankets like Mink Blanket should be worn first. Thin and hard blankets should be at the top, this prevents heat from going out.

5) People wear sweaters, jackets but keep their head open. The cap does not look good and the muffler seems to be uncle type. With the head, arms and legs open, the body heat keeps coming out the most and can cause a cold. Buy great branded, stylish hats and get a cool muffler. Not only will it give you a cool look as well as will keep you warm. Wear thick socks and gloves in your hands.

6) Shivering in cold means your body is warning you. If you feel shivering, then immediately go to some warm place and also take measures to warm the body. When your skin temperature decreases, the body starts heating the body by creating heat from the friction of the muscles. In case of excess tremor can be fatal, so do not take this warning lightly.

7) It gives great comfort in drinking hot drinks like Tea, Soup etc. in the cold, it also increases the internal temperature of the body. Keep in mind one thing. Hot drinks increase body temperature and may also cause sweating. But if the body is open, then the sweat evaporates and reduces the body temperature. So enjoy hot drinks but keep your body covered.

8) If you are taking measures to heat a room by lighting a fire, then keep these things in mind. Any window or skylight must be open for the smoke to pass. Never sleep without leaving the fire burning or burning. There is a risk of fire. If the window doors are closed then smoke can suffocate.

9) By applying room heater, the room is warm but the inside air becomes dry. To remove it, fill water in a bowl or pot in the room. If the clothes are washed, then put them in the same room to dry. By doing this remedy, the moisture will remain in the air and there will be no dryness.

10) People often consume wine to avoid cold which is wrong. Drinking alcohol can cause heat, but it reduces the internal temperature of the body. Alcohol also slows down the shivering system in the body. If you sweat, it blows and cools the body. So, do not stay in this forgetting. We hope that easy steps to avoid winter will prove to be effective for you and will save you from cold.

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Amazing Healthy Snack Options During Office Hours?

Natural seeds, spices and herbs are good sources of powerful nutrients, loaded with antioxidants and tremendous health benefits. Adding a blend of these superfoods in our diet can make us feel fresh, healthy, and energetic. Though we are aware of these natural edibles, we often forget to have them daily, especially the office goers, who run short of time being busy in hectic schedules and work overloads. Now wondering what those options are? In this blog, we bring for you, a list of these natural magic bullets which are easy-to-carry in the office and munch at your desk anytime of the day. They are good to refresh your mouth and keep bad odour away, burn your body fat, boost the memory, aid in digestion and increase your productivity. Also, they are low on calories and supply nutrients in abundance to let you stay healthy.

1. Cardamom or Choti Elaichi:

Cardamom is a wonderful aromatic spice. Its unique sweet flavour and savoury taste adds aroma to curries, kheers, tea and biriyani. Though cardamom is an expensive spice, its healing qualities and health benefits can alleviate several health issues.

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Health Benefits:

Improves digestion and relieves anorexia
Beneficial in reducing severe cough
Boosts memory
Reduces stress, irritability and anxiety
Regulates glucose metabolism
Prevents dental plaque and treats various dental issues
Alleviates urinary tract diseases and kidney disorders
Heals acne and reduces blemishes
Overcomes bad breath
Detoxifies the body

2. Cloves:

Cloves

Clove bud adds tremendous health benefits due to the presence of the compound Eugenol. These are one of the major ingredients used in traditional medicine. Chewing one or two cloves on your way to office is enough for the day or else keep them in your bag to pick out and enjoy while working.

Health Benefits:

Fights toothache
Reduces inflammation and pain
Relieves stress
Improves digestion
Strengthens immune system
Eases ear pain
Protects liver health
Treats nausea and vomiting
Clears acne
Enhances sexual health

3. Fennel seeds:

Fennel Seeds

Fennel seeds offer an array of health benefits. They are one of the most sought-after spices in Indian cuisines. The fennel seeds are a rich source of antioxidants and phytonutrients. Munching them daily can boost your health and overall wellbeing.

Health Benefits:

Reduces menstrual cramps
Aids in digestion
Eliminates bad breath
Fights acne
Reduces water retention
Slows down ageing
Relieves chest congestion
Maintains cholesterol levels
Controls blood pressure and blood sugar levels
Improves bone health

4. Roasted flaxseeds:

Roasted Flax Seeds

Flaxseeds are packed with fibre, omega-3 fatty acids, Lignans, proteins, minerals and vitamins. Shiny, crunchy, and nutty flaxseeds are nutrient-dense power-packed superfood which offers abundant health benefits. Munch it at your desk and ingest its benefits every day!

Health Benefits:

Lowers cholesterol level and improves heart health
Controls blood pressure
Protects from cancer
Promotes weight loss
Relieves constipation
Reduces menopausal symptoms (Hot flash)
Regularizes irregular periods
Keeps skin and hair healthy
Aids in digestion and boosts the immunity
Regulates blood sugar levels

5. Dry amla candies:

Dry Amla Candies

Amla holds a wonderful space in Ayurveda due to its amazing health benefits. Dried Amla candies which have a unique sweet and spicy taste are readily available in market. They can also be prepared at home. Keep a few of them in an air-tight container in your desk locker and enjoy the tangy taste whenever you wish.

Health benefits:

Improves digestion
Boosts immunity
Purifies blood
Reduces joint inflammation
Relieves constipation
Keeps cholesterol levels in check
Maintains blood sugar levels
Eases menstrual cramps
Increases haemoglobin
Cures cough and cold

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6. Sugar-free chewing gums:

Sugar Free Chewing Gum

Are you a chewing gum enthusiast? If yes, make sure to use sugar-free chewing gums to protect your teeth from dental erosion and gum diseases. Apart from other health benefits, chewing gums are also good for the exercise of facial muscles.

Health benefits:

Strengthens gum and teeth
Relieves stress and anxiety
Promotes weight loss
Increases saliva production
Neutralizes acid and reduces acid reflux
Prevents dental cavities
Improves digestion
Boosts memory
Relieves ear pain
Combats motion sickness

5 AMAZING HEALTH BENEFITS OF LISTENING TO MUSIC

There is no doubt that music soothes the exhausted soul, and its contribution to therapy has been long in use since the dawn of time. Despite the fact that most people like different types of music, this kind of therapy is universal because there is hardly anyone who would say that they do not enjoy the music. Music helps to release dopamine, a well-known neurochemical from the brain that induces feelings of reward and satisfaction. Buy medicines online and get Fast Doorstep Delivery with 4 hours.

Helps you cope up with Stress and Anxiety

There are times when your stress is at peak, and then the music is the only key to elevate your mood. Suddenly, you do not feel that bad anymore, and your mind is ready to look at some other things with some new approach. Classical and light music can make you feel light and uplift your spirits.

Elevates your Mood

Music helps to uplift our mood, which increases the amount of dopamine, a specific neurotransmitter that is produced in the brain and helps to control the brain’s reward and pleasure centers.

Helps the aging brain

Music helps your brain to stay active and is a form of exercise for the brain. People listening to music in old age are more vigilant, alert and with healthy brain. Music works on your memory and enhances the alertness. Most of the physicians use music as a treatment for patients with brain damage or memory related problems. Most of these clients have regained partial or full memory depending on the severity.

Improves your sleep quality

Music is highly beneficial for those patients suffering from insomnia. Music soothes and relaxes your mind giving you a sound sleep.

Helps you to exercise better

Listening to music, while exercising at a gym or in park is often one of the best ways to work out. While some repetitive exercises can turn out to be boring, listening to music while you work out will help to overcome this boredom.

Music is also your painkiller. Yes, you heard it right! Listening to music not only helps to cope up with depression, stress and anxiety, but it can relieve your pain as well, as it releases endorphins. Buy Online Medicine in easy steps and get it delivered in with in 4 hours

5 Amazing Ways To Protect Your Skin in Winter

Winter is one such season, most in the east love personally during these months. Though it has some slightly uncomfortable feels due to extra dryness of skin, especially on the cold exposed parts like face, hands and feet. This results in rashes and cracks on skin, often sometimes in extreme cases skin might break and flow of blood. People living is extreme cold conditions needs some or the other skin care products, online pharmacy this gets worst if one has dry skin.

Thousands of cosmetic brands hit the market with various lotion, creams and gels as moisturizers. So skin care is a seasonal aspect who live in tropical regions, but it is an essential need for inhabitants of extreme cold or hot places. One has to dig their pockets deep for getting these brands into our shelves. With simple and handy home remedies, still, we can keep healthy, with the little care, not just in winter but all through the year Online Medicine .

Skin care with simple, natural and economical home remedies is mostly preferred over chemical and expensive skin care. These remedies can be adopted for moderate to low cold winters rather than any extreme cold regions. Few simple tips like cleaning with lukewarm water and Oil massage can moist the winter skin.

So here we list some 5 best simple, affordable and natural skin care home remedies during winter.

Olive oilIt has abundant antioxidants which work as a cleanser, moisturizer and protects skin. Vitamin A and E are two major antioxidants, former helps in neutralizing the oxidizing effect that damages the collagen of skin and causes wrinkles. Whereas the later helps in blood circulation in the dermis. There are plenty of oils as an alternative to olive oils are coconut oils, almond oils and avocado oils. Slightly warmed oils would be little more effective during oil massages.
Castor OilIt is widely available and most common oils used in treating dry skin since ages. With the entry of plenty of creams, lotions and many other, the significance of use with this castor oils has gradually gone down. It can be used among all age groups from infant to old age. It stimulates the production of collagen and elastin, hence it can reduce stretch marks, sun burn, acne and dry skin. Massage with castor oils before showers or bath would keep skin surface smooth and shiny.
Protect skin by coveringAs winters are mostly characterized with dry cold air and hot sun rays on the skin is affected more in drying the skin much faster. Hence covering with jumpers, scarves and gloves can keep the moist retain, so as to protecting from excessive dryness during winters.
Aloe Vera gelA succulent herb, where its use in many cosmetics has huge significance. This is a natural method to cleanse and moisturize at the same time. The gel is extracted by a squeeze from its leaf and apply on face, hands and feet. This could remove impurities on the skin surface and cleanse very effectively. This can neutralise very effectively when compared to any synthetic cleansers and moisturizers.
Drink more watersMost often tend to drink less water especially during winters, we prefer any hot drinks like tea and coffee online medicine order. But our skin needs to be hydrated with sufficient water intake irrespective of seasons. Instead, lukewarm waters with slight lemon mixed in them would help greatly. Any fluids like can also be included instead of plain waters.

Hypertension – Causes, Symptoms and Its Treatments

What is Hypertension or High Blood Pressure?

Here is another lifestyle disorder, where the circulating blood exerts pressure on the inner walls of blood vessels. The pressure is determined by the amount of blood pumped by the heart, rate of heart beat and resistance by medicine arteries. Surprisingly, hypertension does not cause any major noticeable symptoms.

Blood pressure commonly expressed in two measurements as Systolic pressure (when heart contracts) and Diastolic pressure (when the heart relaxes)which are maximum and minimum pressure respectively.

Normal blood pressure reads as <120 systolic and <80 diastolic (represented as 120/80 mmHg). However, blood pressure can be very from person to person. It also changes naturally during the day (during activity) and night (when we rest). It is lower when one is resting and higher during activity. Many other factors like diet, disease, drugs, stress can change the blood pressure online medicine either to high (hypertension) or to low (hypotension), of which both are undesirable

Causes:

Ironically, Primary hypertension accounts for 90-95% of all cases doesn’t have any specific cause. There are lifestyle factors which can trigger this primary hypertension are as follows:

Obesity (major risk factor)
Smoking and tobacco derivatives
Uncontrolled alcohol consumption
Lack of physical activity
Too much of salt in our diets
Too little potassium or vitamin D in your diet
High levels of fat and cholesterol in the blood

Coming to secondary hypertension, this is caused by underlying conditions like Kidney diseases and can treat by correcting this underlying condition.

Finally Gestational hypertension (or) pregnancy-induced hypertension, as the name suggests this is noticed during pregnancy and it accounts for about 6-8% of pregnant women.

Symptoms:

Certain symptoms in case of extremely high blood pressure are as follows.

Server headache
Pounding in the chest (chest pain)
Vision impairment
Irregular heartbeat
Difficulty in breathing

Diagnosis:

Most ideal diagnosis for hypertension would be taking 2-3 blood pressure readings (sphygmomanometer) for over 12-24 hours.

Prevention:

Lifestyle changes are recommended as much as antihypertensive drugs, below are few preventive measures to lower hypertension.
Maintain proper body mass index (height to weight ratios)
Lower salt intake in your diet
Engage in any physical activity like brisk walking or yoga
Limit alcohol consumption
Prefer a diet rich fruits and vegetables.

Treatment:

Treating hypertension can take multi-pronged approach including diet changes along with medication and exercise. Online Pharmacy include ACE inhibitors, Beta-Blockers, Calcium channel blockers, Diuretics and other.

Tips for Building a Improving Healthy Relationship

You may be a newlywed couple, long distance couple, working couple, or an elderly couple, but believe it or not, yours and your partners current health and wellbeing is directly linked to the personalities, reactions, habits and most definitely the bond between the two.

Sometimes we can hardly do anything about a partner’s personality and the way they react to circumstances and situations. But what is very much in our hands are ways to improve the relationship jointly and gift each other “good health”.

Read on to find out kinds of couple and how couple traits can pose health complications for each other.

Working couple – the heart matters

In today’s fast paced life, not only couples have very little time for emotional affection, but they hardly have even time for the right way of communication. Working couples with high pressure and demanding jobs are often under tremendous stress, and they vent out anger and frustration along with exhibition of episodes of emotional outbursts.

The repercussions of such actions are Blood pressure, hormonal imbalances, erectile dysfunction, weight gain (due to stress hormone cortisol) high cholesterol and blood sugar levels. Specially after the age of 30 the above conditions become as common as table salt. But many don’t acknowledge that their stressful lifestyle is hampering their personal lives to a great extent. To overcome and come on top of these conditions act now and read the tips below to enhance your health as a couple.

Newlyweds – The cupid struck

New found love gives immense energy and pleasure. But the initial procedure of knowing each other could be a roller coaster ride of emotions and expectations. One should be mentally and physically prepared before investing into a new relationship. According to psychologist any new relationship when started prematurely with half knowledge can damage and turn into a toxic one.

You are encouraged to ask freely about any prevailing complications (mental/physical). To get a better picture one can get prenuptial profile or after marriage tests to know levels of thyroid, testosterone, follicle stimulating hormone, blood sugar levels, blood group, sexually transmitted diseases investigated. Not only this, any genetic anomalies should be known priorly before taking the relationship to the next level as “would be parents”.

Joint family- keeping the Indian scenario in mind, Indian brides most often go through huge amount of adjustments in the new family they have been married to. They not only adjust to the likes and dislikes of their spouses but also cope with new parents and family members of the groom. This has posed some anxiety, mood swings and hormonal changes in brides keeping up with daily expectations.

Read the tips below to deal with stress as a couple

Elderly couples – Happily ever after!

At this age, companionship has a new meaning. The two of you play the second innings probably the best innings of life. The hustle bustle of day to day life, bringing up children, financial strains and compatibility issues are no more the epicentral concerns. Taking care of each other becomes a symbol of the long partnership.

With the advancement of technology, reading, learning and practicing new effective ways of dealing with various health conditions has become a blessing to the new generation elderly couples. if your spouse is living with a lifelong condition such as diabetes, now one can order new testing machines or order routine tests at the comfort of your home. Not only this they can save money, time, energy and buy medicines online to better manage their condition.

Long distance couples – where miles cannot separate

Research suggests that long distance couples often suffer from loneliness, anxiety, misconceptions, monetary strain which often leads to mental distress, even resulting in break ups and sometimes faithlessness. They are often unsure about their respective partners, their mobility, intimacy and their whereabouts.

While living with insecurities, anxiety, depression and blood pressure fluctuations are commonly prevailing. However, when the above conditions are ignored and left undetected, they further create complications in the mind, kidney and heart.

People living with long distance relationships are recommended to speak regularly and communicate with true feelings with each other. Having said that, relationship experts hint that long hours of talking (2-3 hours on phone) can also lead to petty quarrels. Being too casual or too possessive can damage the relationship unnecessarily. Hence striking a balance and understanding each other’s situation with open heart is extremely important for the good of each other health.

Argumentative couples – laughter heals many cracks

I am sure at a point of time in our life as a couple we all have argued to our hearts and ego’s satisfaction. However, unwillingly scientists claim that 7 out of 10 couples fight because of “non-issues”. Couples constantly fighting with disagreements does not always indicate that they want to break up or rift apart. But while they develop a quarrelling tendency, they also tend to suffer from high blood pressure, anxiety, depression, hysteria, hallucinations and most definitely sudden emotional outbursts with panic attacks.

Anger management, stress management and mental relaxation are the best ways to cope up in the case of couples who agree to disagree most of the times. Planning a comedy movie date or even better joining a laughing club with your partner may give you remarkable moments of togetherness and not only this, it may also help in coping up with past arguments and experiences of emotional outbursts.

Read on for some more useful tips

Tips to improve health together as a couple

Include long romantic brisk walks (45 mins) just like the candle light dinners. You are recommended to take up this activity thrice a week.
Talk it out, not discussing problems is not a solution. Dedicate 1 day in a week, exclusively to hear each other out and make sure you listen with empathy.
If you are a long-distance couple, then you are recommended to “walk the talk”. And keep the conversations short, crisp, amicable and motivating.
Give minute attention to things related to each other, happy couple is not a myth it is a state of mind of two people willing to stay together inspite of differences.
Swimming, new forms of dancing, couple yoga and zumba can really revive the “lack of companionship” and keep you both gainfully engrossed.
What you and your partner is eating is the most important aspect of a couple’s health. Make sure all high calorie junk foods, bakery items, deep fried high carbs are completely out of the grocery list to reach health goals as a couple.
Cooking is not only one partners responsibility, take turns and surprise each other with new meals and healthy snacks to show that you care.
Take a full body test every 6 months together to ensure that all vital hormones, heart, kidneys and the liver are functioning to the best.

Don’t ignore any health signals such as back pain, knee pain or simply feeling low. These could be signs of various mineral and vitamin deficiencies.

Don’t forget to compliment your partner on their new looks and weight loss.
Stay positive even if the cholesterol levels, weight gain and blood pressure are not getting under control. You may choose to take medical/professional help to come on top of the above conditions.
Last but not the least intimacy and joyful moments cannot be replaced by any therapy, any other person or medicines. Give each other ample of understanding, space and compassion. Sometimes complex things can be solved by simple efforts!

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Healthy nutrition guidelines after a bariatric surgery

After a successful bariatric surgery, adhering to healthy nutrition guidelines is essential for long-term success and healthy weight maintenance. A little negligence or lack of control in your food habits can adversely affect your speedy recovery, digestion, nutrition, and the expected outcomes from the surgery.

Weight loss surgery is done for a purpose; the purpose to reduce weight by shedding off the extra fat. What you eat matters a lot after the surgery, as it will help you heal faster, reduce the weight gradually, and feed your body nutritiously without re-accumulating the fat.

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The doctor who performed the surgery or a registered nutritionist can help you with the right choice of food and a crafted meal plan for your condition.

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More about diet

The diet recommendation varies from person to person. It is also designed in a phase-wise manner to slowly get you back to the process of eating solid foods. How your body reacts to this food and how quickly you heal, will decide how fast you move from one stage to another. Usually, a person starts eating regular food after three months of the surgery. A few instructions that remain common while recovering from the surgery are listed below:

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Drink a minimum of 2 L of water daily to avoid dehydration.
Do not drink water while having food. Prefer water 30 minutes before or after your meals.
Avoid sugary and fatty food.
Eat very small amount of food at a time.
Do not consume alcohol till you are completely back to normal food consumption. Keep a check on the amount to be taken at once.
Avoid caffeine initially for a few days. Coffee and tea can be started gradually afterwards.
When started with solid food, chew them properly for easy digestion.
Eat and drink very slowly to avoid “dumping syndrome”, which is a common condition post the surgery. It is characterized with nausea, vomiting, sweating, diarrhoea, and dizziness due to sudden fall of foods and liquids in the small intestine when someone eats larger quantity of food in a haste.
Report any unusual body symptom to your doctor immediately.
If prescribed with vitamins and supplements, take as directed by your healthcare provider.

Phase 1: Only Liquids

Next day of the surgery or so, you would be given only clear liquids: veg clear soup, coconut water, mineral water and the like. Once you are able to digest the clear liquids, other form of liquids would be administered like: broth, fruit juice, decaffeinated tea or coffee, skimmed milk, or very dilute butter milk.

Phase 2: Pureed Foods

The next phase of food introduction to your diet might start after a week of tolerating the liquid food well. It includes only mashed up foods and pureed or strained food items. The consistency of the food should always remain like smooth paste without any solid food particles at all.

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You can have small portions of pureed food, typically 4 to 6 spoons at a time, for three to six times a day. Make sure that you are eating very slowly spoon-by -spoon extending the food time to 30 minutes for each meal.

TYPES OF CANCER THAT ARE LINKED TO BEING OVERWEIGHT

You might consider your extra weight a risk to your health or heart, or even your joints, but you may not know much about the role that bodyweight plays in cancer. From the last few years, relationship between excess weight and cancer is highly linked and being obese is linked to high risk of developing 13 different types of cancer. Breast cancer, Thyroid, Gall bladder, esophageal, Kidney, liver, pancreatic cancer and ovarian, endometrial, stomach, colon and thyroid cancer are some of the cancers that are linked with excess body weight. We have discussed here in detail some of the types.

Breast Cancer

One of the most common cancers is breast cancer. Excess weight in women increases the risk of breast cancer, but only after menopause. Most commonly, it is seen in postmenopausal women who are obese and are about at 20% to 40% risk of developing breast cancer than women at a healthy weight.

Gall bladder cancer

There is about a 20% increase in your risk of gallbladder cancer, if you are overweight, and a 60% increase if you are obese.

Kidney cancer

The risk of kidney cancer is found to be twice in people who are obese. Insulin resistance may be the reason of kidney cancer, and this pre-diabetes condition is more common in patients who have extra pounds.

Stomach Cancer

People who are obese are almost at the double risk of developing gastric cardia cancer, a type of the disease affecting the upper portion of the stomach.

Liver cancer

Risk of liver cancer is also twice as high among overweight people than normal-weight people. Hepatitis C, a viral infection of the liver, can lead to liver cancer.

Meningioma

Meningioma (membranes covering the brain and spinal cord, and usually grows slowly) risk is around 20% higher in overweight people and 50% higher in obese people.

Ovarian Cancer

Cancer of the ovaries is also slightly more common among women with excess of body weight. Like breast and endometrial cancers, ovarian cancer may also be the cause due to increased estrogen produced in excess fat tissue.

Pancreatic Cancer

Obese people are at 20%-50% risk of pancreatic cancer than as insulin is produced in pancreas and any issues with the insulin may increase the risk of cancer.

So, the best advice is to avoid being overweight as it not only reduces the risk of different types of cancer, but will also lower the risk of diabetes, heart disease and stroke.

See More: Online Medicine Diabetes Care Plan

Facial Yoga Exercise To Keep Your Self Young And Radiant

First impressions are the most lasting one wherever you go and the only single chance you make on others. Moreover, your face is the first thing people notice and a fresh smiling face lightens the mood, attracts people, and puts them at ease. Any kind of stress is the primary cause of the loss of spark and your smile. As a result, premature aging, wrinkles and age spots appear on your face. Here we are going to tell you some short, simple form of yoga exercises that would work wonders for your skin by toning up your facial muscles.

Eye massage
Close your fists while holding the thumb upright. Now close your eyes and move your right thumb on the right eye, left on the left eye, and then start making circles around the eyes with gentle pressure for 2-3 minutes. This form of yoga exercise would help you to get rid of dark circles.

Cheek exercise
This pose is good for toned and plump cheeks. It helps to strengthen your cheek muscles and prevent them from becoming hollow. Breathe in from your mouth and puff up your cheeks for 1 second. Now release the breath through the mouth for 8-10 times.

Look up! Chin exercise
This form of yoga will help you to get rid of double chin and you will get a defined jawline. Hold your chin from below with your both thumbs. Start pressing chin from the lower side and move upwards with your thumbs for around 2-3 minutes.

Push and pull! Eyebrow exercise
This facial massage relaxes you and helps to relieve stress from your eyebrow area. Hold your eyebrows with your fingers and pull them towards the end of eyebrows for 2-3 minutes.

These simple facial exercises can be performed anywhere and at any time. Regular practice will keep you fresh and good looking throughout the day. You can even do these exercises just before an interview as it radiates more confidence and composure. By practicing these facial yoga exercises, your meditation becomes more profound and powerful.

HANGOVERS: FEW WAYS TO EASE YOUR SYMPTOMS

You must have enjoyed drinking beer and cocktails with friends and family and would have faced a massive hangover due to it. Obviously, the best way to get off from a hangover is not to drink much, or to take in small amounts.

Hangover symptoms include feeling fatigue, headache, muscle aches, dizziness, dehydration and rapid heartbeat. Here we have listed few points, which would help you to overcome the symptoms of hangover.

Try to take liquors, which are low in alcohol like Vodka, beers. As darker drinks might result in a harsher hangover.
Do not consume alcohol on an empty stomach as it worsens the situation.
Take a diet rich in Vitamin A found in eggs, meat, fish and orange- and yellow-colored vegetables, such as sweet potatoes.
Include diet rich in proteins, such as chicken or fish, which is rich in Vitamin B.
Animal proteins are a good source of zinc, as well as nuts, whole grains and beans. Avocados or bananas can offer a boost of potassium
Try to take lots of water and stay hydrated,
Many doctors warn against taking medications containing acetaminophen, such as Tylenol, which may lead to liver damage when combined with alcohol.
Taking that morning-after drink including coffee and tea may temporarily delay the hangover, but when the alcohol level again hits zero, the body will react in ways that we label a hangover.
Take something substantial in breakfast like an omelette with veggies. Eating may provide you to make up some lost electrolytes and fluids in the body.

Lastly, the best cure is prevention and we would suggest you to limit yourself by taking alcohol in moderation as excessive intake of it could obviously involve the greatest risk of hangover.