Vishwa Pratap Singh

Easy ways and precautions to avoid a cold?

We try many ways to avoid the cold. To warm ourselves we wear sweaters, jackets, woolen clothes. To keep our homes warm we use heaters, geysers etc. We still get cold. Some people also feel a little cold. Know about the simple way to avoid the cold and the precautions that will be used toContinue reading “Easy ways and precautions to avoid a cold?”

Amazing Healthy Snack Options During Office Hours?

Natural seeds, spices and herbs are good sources of powerful nutrients, loaded with antioxidants and tremendous health benefits. Adding a blend of these superfoods in our diet can make us feel fresh, healthy, and energetic. Though we are aware of these natural edibles, we often forget to have them daily, especially the office goers, whoContinue reading “Amazing Healthy Snack Options During Office Hours?”

5 AMAZING HEALTH BENEFITS OF LISTENING TO MUSIC

There is no doubt that music soothes the exhausted soul, and its contribution to therapy has been long in use since the dawn of time. Despite the fact that most people like different types of music, this kind of therapy is universal because there is hardly anyone who would say that they do not enjoyContinue reading “5 AMAZING HEALTH BENEFITS OF LISTENING TO MUSIC”

5 Amazing Ways To Protect Your Skin in Winter

Winter is one such season, most in the east love personally during these months. Though it has some slightly uncomfortable feels due to extra dryness of skin, especially on the cold exposed parts like face, hands and feet. This results in rashes and cracks on skin, often sometimes in extreme cases skin might break andContinue reading “5 Amazing Ways To Protect Your Skin in Winter”

Hypertension – Causes, Symptoms and Its Treatments

What is Hypertension or High Blood Pressure? Here is another lifestyle disorder, where the circulating blood exerts pressure on the inner walls of blood vessels. The pressure is determined by the amount of blood pumped by the heart, rate of heart beat and resistance by medicine arteries. Surprisingly, hypertension does not cause any major noticeableContinue reading “Hypertension – Causes, Symptoms and Its Treatments”

Tips for Building a Improving Healthy Relationship

You may be a newlywed couple, long distance couple, working couple, or an elderly couple, but believe it or not, yours and your partners current health and wellbeing is directly linked to the personalities, reactions, habits and most definitely the bond between the two. Sometimes we can hardly do anything about a partner’s personality andContinue reading “Tips for Building a Improving Healthy Relationship”

Healthy nutrition guidelines after a bariatric surgery

After a successful bariatric surgery, adhering to healthy nutrition guidelines is essential for long-term success and healthy weight maintenance. A little negligence or lack of control in your food habits can adversely affect your speedy recovery, digestion, nutrition, and the expected outcomes from the surgery. Weight loss surgery is done for a purpose; the purposeContinue reading “Healthy nutrition guidelines after a bariatric surgery”

TYPES OF CANCER THAT ARE LINKED TO BEING OVERWEIGHT

You might consider your extra weight a risk to your health or heart, or even your joints, but you may not know much about the role that bodyweight plays in cancer. From the last few years, relationship between excess weight and cancer is highly linked and being obese is linked to high risk of developing 13Continue reading “TYPES OF CANCER THAT ARE LINKED TO BEING OVERWEIGHT”

Facial Yoga Exercise To Keep Your Self Young And Radiant

First impressions are the most lasting one wherever you go and the only single chance you make on others. Moreover, your face is the first thing people notice and a fresh smiling face lightens the mood, attracts people, and puts them at ease. Any kind of stress is the primary cause of the loss of spark andContinue reading “Facial Yoga Exercise To Keep Your Self Young And Radiant”

HANGOVERS: FEW WAYS TO EASE YOUR SYMPTOMS

You must have enjoyed drinking beer and cocktails with friends and family and would have faced a massive hangover due to it. Obviously, the best way to get off from a hangover is not to drink much, or to take in small amounts. Hangover symptoms include feeling fatigue, headache, muscle aches, dizziness, dehydration and rapid heartbeat.Continue reading “HANGOVERS: FEW WAYS TO EASE YOUR SYMPTOMS”