We all have that one desire, to have a great body! To achieve so, we quickly gear up for the best gyms around us, take a membership and often assume this is the ultimate shortcut to great looking body. But do we realize that a powerful body inside is way more important than just a “good looking” body outside? Strong immunity, good muscle to fat ratio, stamina, agility, vitality, mindfulness, along with glowing & supple skin are signs of absolutely fit & powerful bodies. Read on to know five easy steps to power your body truly!
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Power with yoga
Yoga is the only form of exercise which multidimensionally strengthens the body, increases mindfulness, makes breathing better, along with resulting in fitter & toned body. If yoga is practiced daily for 30 – 45 mins and additionally complemented with brisk walking, one doesn’t need a monthly subscription of gyms and work out monotonously with machines. Fit body is bound to surface and get noticed!
Best powerful yoga exercises to be learned and then performed under supervision are Surya namaskar (sun salutation pose), Ardha chandrasana (half-moon pose) and bhujangasana (cobra-pose). If you are a beginner, don’t try out the above at one shot. Try yoga for beginners first to prepare & strengthen your body, and then slowly graduate to all the power yoga forms. Also, pranayamas like kapalbhati & Anulom-vilom really help in refreshing your mind along with promoting good respiratory system with respect to bronchial & nasal pathways.
Power with supplements
In our fast-paced modern life, it is very easy to get confused between health & nutrition. Despite eating the best kind of foods, exercising, along with adequate sleep, one may feel low, lethargic and experience tiredness all day long. For this, body’s inability to properly absorb & store vitamins and minerals from food directly could be one of the culprits.
Hence, based on good science suggestions and health reports, if daily requirements of vital vitamins & essential minerals remain unfulfilled due to certain conditions then it is best to supply the above with an expert supplement of your choice.
Good supplements are loaded with more than 15 important vitamins, 9 essential minerals and the powerful herbs such as “Ginseng” which helps majorly in replenishing all the lost nutrients, regulating all bodily processes and reducing biological oxidation (Anti-ageing).
Power with good sleep
Researchers have substantial evidence that “adequate sound sleep” that comprises of 7-8 hours of sleep per day is very good for the mind & body. It not only powers your mind but also gives a relaxing effect to the body.
People having trouble sleeping, must consider sleep inducing lights, music, aromas, concoctions and exercises to ensure that minimum 6 hours of sleep is achieved daily.
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