In winter, the chances of getting flu, infection, cough and cold increases significantly. In such a situation, keeping your body warm is not less of a challenge. The freezing temperature has increased due to the temperature falling to 10 ° C. Let us tell you about those things that eating will keep your body warm throughout the day.
Amla-
Amla containing vitamin C is considered good for liver, digestion, skin and hair. Amla, which controls acidity, blood sugar and cholesterol, is also effective in keeping the body warm in winter.
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Honey
Honey is very beneficial for relieving cough and cold in winter. It keeps your body warm and also helps in maintaining immunity system better.
Almond-
Almonds containing vitamins and antioxidants are an excellent diet for the cold. Consuming it in winter with milk or honey will protect you from increasing cold. It is also used in making chikki or laddus in many homes.
Orange-
Oranges are rich in Vitamin C. In the winter, due to sunlight, our skin suffers a lot of damage, which makes it orange. It is also effective in controlling the calories burned.
Ginger-
Rich in medicinal properties, ginger contains many antioxidants that benefit the body. Even with fever, acidity, cold, and poor digestion, ginger tea is considered a panacea treatment.
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