We try many ways to avoid the cold. To warm ourselves we wear sweaters, jackets, woolen clothes. To keep our homes warm we use heaters, geysers etc. We still get cold. Some people also feel a little cold. Know about the simple way to avoid the cold and the precautions that will be used to keep you and your house warm.
1) Bathing with hot water is great fun, but cold water also has its benefits. After bathing with hot water, pour 1-2 mugs of cold water on yourself. It seems strange but this remedy increases and strengthens the body’s immunity. Cold water increases blood circulation in the skin and body parts and you feel refreshed.
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2) Remove thin cloth curtains in doors, windows and put thick cloth curtains.
3) If your bed is very close to the wall, then take it away from the wall. Especially if it is the outer wall of a house, it will be colder than other walls.
4) If you are wearing more than one blanket, then thick blankets like Mink Blanket should be worn first. Thin and hard blankets should be at the top, this prevents heat from going out.
5) People wear sweaters, jackets but keep their head open. The cap does not look good and the muffler seems to be uncle type. With the head, arms and legs open, the body heat keeps coming out the most and can cause a cold. Buy great branded, stylish hats and get a cool muffler. Not only will it give you a cool look as well as will keep you warm. Wear thick socks and gloves in your hands.
6) Shivering in cold means your body is warning you. If you feel shivering, then immediately go to some warm place and also take measures to warm the body. When your skin temperature decreases, the body starts heating the body by creating heat from the friction of the muscles. In case of excess tremor can be fatal, so do not take this warning lightly.
7) It gives great comfort in drinking hot drinks like Tea, Soup etc. in the cold, it also increases the internal temperature of the body. Keep in mind one thing. Hot drinks increase body temperature and may also cause sweating. But if the body is open, then the sweat evaporates and reduces the body temperature. So enjoy hot drinks but keep your body covered.
8) If you are taking measures to heat a room by lighting a fire, then keep these things in mind. Any window or skylight must be open for the smoke to pass. Never sleep without leaving the fire burning or burning. There is a risk of fire. If the window doors are closed then smoke can suffocate.
9) By applying room heater, the room is warm but the inside air becomes dry. To remove it, fill water in a bowl or pot in the room. If the clothes are washed, then put them in the same room to dry. By doing this remedy, the moisture will remain in the air and there will be no dryness.
10) People often consume wine to avoid cold which is wrong. Drinking alcohol can cause heat, but it reduces the internal temperature of the body. Alcohol also slows down the shivering system in the body. If you sweat, it blows and cools the body. So, do not stay in this forgetting. We hope that easy steps to avoid winter will prove to be effective for you and will save you from cold.
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