Natural seeds, spices and herbs are good sources of powerful nutrients, loaded with antioxidants and tremendous health benefits. Adding a blend of these superfoods in our diet can make us feel fresh, healthy, and energetic. Though we are aware of these natural edibles, we often forget to have them daily, especially the office goers, who run short of time being busy in hectic schedules and work overloads. Now wondering what those options are? In this blog, we bring for you, a list of these natural magic bullets which are easy-to-carry in the office and munch at your desk anytime of the day. They are good to refresh your mouth and keep bad odour away, burn your body fat, boost the memory, aid in digestion and increase your productivity. Also, they are low on calories and supply nutrients in abundance to let you stay healthy.

1. Cardamom or Choti Elaichi:

Cardamom is a wonderful aromatic spice. Its unique sweet flavour and savoury taste adds aroma to curries, kheers, tea and biriyani. Though cardamom is an expensive spice, its healing qualities and health benefits can alleviate several health issues.

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Health Benefits:

Improves digestion and relieves anorexia
Beneficial in reducing severe cough
Boosts memory
Reduces stress, irritability and anxiety
Regulates glucose metabolism
Prevents dental plaque and treats various dental issues
Alleviates urinary tract diseases and kidney disorders
Heals acne and reduces blemishes
Overcomes bad breath
Detoxifies the body

2. Cloves:

Cloves

Clove bud adds tremendous health benefits due to the presence of the compound Eugenol. These are one of the major ingredients used in traditional medicine. Chewing one or two cloves on your way to office is enough for the day or else keep them in your bag to pick out and enjoy while working.

Health Benefits:

Fights toothache
Reduces inflammation and pain
Relieves stress
Improves digestion
Strengthens immune system
Eases ear pain
Protects liver health
Treats nausea and vomiting
Clears acne
Enhances sexual health

3. Fennel seeds:

Fennel Seeds

Fennel seeds offer an array of health benefits. They are one of the most sought-after spices in Indian cuisines. The fennel seeds are a rich source of antioxidants and phytonutrients. Munching them daily can boost your health and overall wellbeing.

Health Benefits:

Reduces menstrual cramps
Aids in digestion
Eliminates bad breath
Fights acne
Reduces water retention
Slows down ageing
Relieves chest congestion
Maintains cholesterol levels
Controls blood pressure and blood sugar levels
Improves bone health

4. Roasted flaxseeds:

Roasted Flax Seeds

Flaxseeds are packed with fibre, omega-3 fatty acids, Lignans, proteins, minerals and vitamins. Shiny, crunchy, and nutty flaxseeds are nutrient-dense power-packed superfood which offers abundant health benefits. Munch it at your desk and ingest its benefits every day!

Health Benefits:

Lowers cholesterol level and improves heart health
Controls blood pressure
Protects from cancer
Promotes weight loss
Relieves constipation
Reduces menopausal symptoms (Hot flash)
Regularizes irregular periods
Keeps skin and hair healthy
Aids in digestion and boosts the immunity
Regulates blood sugar levels

5. Dry amla candies:

Dry Amla Candies

Amla holds a wonderful space in Ayurveda due to its amazing health benefits. Dried Amla candies which have a unique sweet and spicy taste are readily available in market. They can also be prepared at home. Keep a few of them in an air-tight container in your desk locker and enjoy the tangy taste whenever you wish.

Health benefits:

Improves digestion
Boosts immunity
Purifies blood
Reduces joint inflammation
Relieves constipation
Keeps cholesterol levels in check
Maintains blood sugar levels
Eases menstrual cramps
Increases haemoglobin
Cures cough and cold

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6. Sugar-free chewing gums:

Sugar Free Chewing Gum

Are you a chewing gum enthusiast? If yes, make sure to use sugar-free chewing gums to protect your teeth from dental erosion and gum diseases. Apart from other health benefits, chewing gums are also good for the exercise of facial muscles.

Health benefits:

Strengthens gum and teeth
Relieves stress and anxiety
Promotes weight loss
Increases saliva production
Neutralizes acid and reduces acid reflux
Prevents dental cavities
Improves digestion
Boosts memory
Relieves ear pain
Combats motion sickness