You must have enjoyed drinking beer and cocktails with friends and family and would have faced a massive hangover due to it. Obviously, the best way to get off from a hangover is not to drink much, or to take in small amounts.
Hangover symptoms include feeling fatigue, headache, muscle aches, dizziness, dehydration and rapid heartbeat. Here we have listed few points, which would help you to overcome the symptoms of hangover.
- Try to take liquors, which are low in alcohol like Vodka, beers. As darker drinks might result in a harsher hangover.
- Do not consume alcohol on an empty stomach as it worsens the situation.
- Take a diet rich in Vitamin A found in eggs, meat, fish and orange- and yellow-colored vegetables, such as sweet potatoes.
- Include diet rich in proteins, such as chicken or fish, which is rich in Vitamin B.
- Animal proteins are a good source of zinc, as well as nuts, whole grains and beans. Avocados or bananas can offer a boost of potassium
- Try to take lots of water and stay hydrated,
- Many doctors warn against taking medications containing acetaminophen, such as Tylenol, which may lead to liver damage when combined with alcohol.
- Taking that morning-after drink including coffee and tea may temporarily delay the hangover, but when the alcohol level again hits zero, the body will react in ways that we label a hangover.
- Take something substantial in breakfast like an omelette with veggies. Eating may provide you to make up some lost electrolytes and fluids in the body.
Lastly, the best cure is prevention and we would suggest you to limit yourself by taking alcohol in moderation as excessive intake of it could obviously involve the greatest risk of hangover.
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